DIME Injury Prevention
Like us on facebook
About
Exercises
Double Leg Squat
Squat Jump
Forward Lunge
Side Plank
Push-up
Single Leg Reach
Side Hop to Balance
Ice Skater
"L" Hop
Downloads
DIME Error Quizzes
Double Leg Squat Quiz
Squat Jump Quiz
Forward Lunge Quiz
Side Plank Quiz
Push-up Quiz
Single Leg Reach Quiz
Side Hop to Balance Quiz
Ice Skater Quiz
"L" Hop Quiz
Why DIME?
Contact
dime_clipboard_sheet.ppt
File Size:
2406 kb
File Type:
ppt
Download File
DIME Clipboard Sheet
dime_day_1_script.docx
File Size:
43 kb
File Type:
docx
Download File
Day 1 DIME Script
- Use this script when you are teaching new cadets the DIME Program for the first time.
DIME Script - Use this script for every day after Day 1