The DIME consists of nine warm-up exercises to be used before any military training or exercises. It is designed to prevent ACL and other lower extremity injuries while improving performance. The program develops muscular strength, dynamic balance, and neuromuscular control while maintaining proper movement quality and body alignment.
DIME
DOUBLE LEG SQUAT
|
SQUAT JUMP
|
FORWARD LUNGE
|
SIDE PLANK
|
PUSH-UP
|
SINGLE LEG REACH
|
SIDE HOP TO BALANCE
|
ICE SKATER
|
"L" HOP
|