Exercise #4: SIDE PLANK
DESCRIPTION
Starting Position: Side lying on left side, elbow under shoulder, feet stacked Directions: Lift your hips, bringing them in a straight line with shoulder and feet. Brace abs and glutes. Hold 30 seconds, maintaining straight line head to spine. Cadence: Stationary 30 count each side |
Front View
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Side View
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Feedback Cues
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"STRAIGHT LINE, HEAD TO TOES"
"KEEP HIPS PERPENDICULAR WITH GROUND" "BRACE ABS & SQUEEZE YOUR GLUTES" "ELBOW DIRECTLY UNDER SHOULDER" |
Common Errors
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