DIME Injury Prevention
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About
Exercises
Double Leg Squat
Squat Jump
Forward Lunge
Side Plank
Push-up
Single Leg Reach
Side Hop to Balance
Ice Skater
"L" Hop
Downloads
DIME Error Quizzes
Double Leg Squat Quiz
Squat Jump Quiz
Forward Lunge Quiz
Side Plank Quiz
Push-up Quiz
Single Leg Reach Quiz
Side Hop to Balance Quiz
Ice Skater Quiz
"L" Hop Quiz
Why DIME?
Contact
Why
DIME
?
Injury prevention programs such as the
DIME
have been shown to:
- decrease the rate of lower extremity injuries
- decrease injury risk by improving movement quality and improving performance
DIME in Real Life
Research Papers:
Beutler AI, de la Motte SJ, Marshall SW, Padua DA, Boden BP. MUSCLE STRENGTH AND QUALITATIVE JUMP-LANDING DIFFERENCES IN MALE AND FEMALE MILITARY CADETS: THE JUMP-ACL STUDY.
J Sports Sci Med.
2009;8:663-671.
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Padua DA, Marshall SW, Boling MC, Thigpen CA, Garrett WE, Beutler AI. THE LANDING ERROR SCORING SYSTEM (LESS) IS A VALID AND RELIABLE CLINICAL ASSESSMENT TOOL OF JUMP-LANDING BIOMECHANICS: THE JUMP-ACL STUDY.
Am J Sports Med.
2009;37(10):1996-2002.
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Boling MC, Padua DA, Marshall SW, Guskiewicz K, Pyne S, Beutler A. A PROSPECTIVE INVESTIGATION OF BIOMECHANICAL RISK FACTORS FOR PATELLOFEMORAL PAIN SYNDROME: THE JOINT UNDERTAKING TO MONITOR AND PREVENT ACL INJURY (JUMP-ACL) COHORT.
Am J Sports Med.
2009;37(11):2108-2116.
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Goerger BM, Marshall SW, Beutler AI, Blackburn JT, Wilckens JH, Padua DA. ANTERIOR CRUCIATE LIGAMENT INJURY ALTERS PREINJURY LOWER EXTREMITY BIOMECHANICS IN THE INJURED AND UNINJURED LEG: THE JUMP-STUDY.
Br J Sports Med.
2014;0:1-9.
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