DIME Injury Prevention
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Exercises
Double Leg Squat
Squat Jump
Forward Lunge
Side Plank
Push-up
Single Leg Reach
Side Hop to Balance
Ice Skater
"L" Hop
Downloads
DIME Error Quizzes
Double Leg Squat Quiz
Squat Jump Quiz
Forward Lunge Quiz
Side Plank Quiz
Push-up Quiz
Single Leg Reach Quiz
Side Hop to Balance Quiz
Ice Skater Quiz
"L" Hop Quiz
Why DIME?
Contact
A - hard landing
Feedback cues:
"
LAND SOFTLY
"
"
BEND AT THE HIPS, KNEES, AND ANKLES"
C - feet too far apart
Feedback cue:
"
FEET HIP-WIDTH APART
"
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