DIME Injury Prevention
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Exercises
Double Leg Squat
Squat Jump
Forward Lunge
Side Plank
Push-up
Single Leg Reach
Side Hop to Balance
Ice Skater
"L" Hop
Downloads
DIME Error Quizzes
Double Leg Squat Quiz
Squat Jump Quiz
Forward Lunge Quiz
Side Plank Quiz
Push-up Quiz
Single Leg Reach Quiz
Side Hop to Balance Quiz
Ice Skater Quiz
"L" Hop Quiz
Why DIME?
Contact
B - hard landing
Feedback cue: "
LAND SOFTLY
"
C - hard landing
Feedback cue: "
BEND AT THE HIPS, KNEES, AND ANKLES
"
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